Fitness Pro Superhuman Troy tries Dr. Mike’s pro shredding diet for 30 days.

Fitness Pro Superhuman Troy follows The SuperHuman diet that got him shredded fast. Newly released video shows Minneapolis ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Abs-olutely next-level! Jennifer Aniston showed off her sleek physique in PVOLVE’s new “Worth It Everytime” campaign, which ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

“Enfrijoladas are suitable for any meal of the day. For dinner, pair them with a bright fresh salad, such as a jicama salad ...

Functional hydration brand Vievé has entered the healthy snacking market with the launch of a new range of high-protein, ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

Cabbage is a low-calorie, nutrient-rich food with multiple potential health benefits. Learn more about this cruciferous vegetable, including tips for incorporating it into your diet.

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Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...