Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Not every workout move helps you build muscle. Some popular gym exercises can quietly sabotage your progress and put your ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A man is facing attempted homicide charges after one person was shot outside of a Planet Fitness in Westmoreland County on ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

A man accused in a shooting in an East Huntingdon plaza Tuesday afternoon fired a handgun three times, beat up his target and ...

Amp Fit announced a recall of its fitness machines because the equipment could result in an injury.

Brigitte Macron won a lawsuit against 10 people who made defamatory remarks about her online. Ward sustained the injury ...

HUDSON WILLIAMS DOESN'T mind discussing his assets. The 24-year-old Canadian star of Crave/HBO's smash hit Heated Rivalry, ...