Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and keep your body resilient into your golden years.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Fitness Pro Superhuman Troy performs six rear delt exercises that create full 3D shoulders. Trump flexes political muscles as ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Jennifer Lopez knows a thing (or four) about winter fashion. Lopez can’t stop wearing a printed cardigan look that makes any outfit look rich mom-chic. Instead of dropping thous ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

LILONGWE- (MaraviPost)-Eli Njuchi has turned his official Facebook and Instagram profiles completely black in a poignant display of mourning, paying tribute to the five members of his Hive Band who ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...