Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

The Patterson Library, located at 40 S. Portage St., Westfield, has announced its January programs. The library will be open Monday, Jan. 19. It offers free events and programs. Registration is ...

Six months ago, we gave a name to the one-block stretch of Broadway where matcha-sipping, Jansport-wearing middle- and high-school girls swarm to shop and socialize: “Tween Row.” Now that it’s ...

Welcome to a place where geometry meets dread. In Save The Shapes, you’ll wander through a bizarre little house, uncovering its secrets room by room. The shapes that live here are vanishing one by one ...

They say that no two snowflakes are the same. That may be true, but snowflakes share some striking similarities. Take a look at these snowflakes: See a pattern? It may not be immediately clear, but ...

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, osteoporosis and type 2 diabetes, and these changes differ between women and men, ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Daily habits are powerful. We know that consistency is key when it comes to physically transforming our bodies, but what about the habits we build around our thoughts and emotions? Research shows that ...

Everyone hits the bad eyebrow phase at least once in their life. It's basically a rite of passage in the story of your face. And while this universal experience may not be widely appreciated (war ...