Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst ...

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

The cities of Bryan and College Station push 2026 plans on infrastructure, development and neighborhood impacts.

If you’re the kind of person who likes to set specific goals, the advice on this is mixed. It’s believed to be better to set ...

The Belpre Public Library hosted a vision board creation program Saturday Jan. 10 for community members to set goals for the ...