The job search is strenuous. That’s because the brain is designed to learn something and make it automatic to conserve energy. Here’s how to rewire your brain without overextending yourself. Looking ...

Purdue’s multifaceted approach to overall health and wellness, carried out via its Healthy Boiler Program, champions self-care as it encompasses all five of the Healthy Boiler pillars: behavioral ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out. Take ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...