Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

At the iconic Ball & Chain on Calle Ocho, salsa dancing is on full display as residents and visitors move to live Latin music ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The singer-songwriter who just did a viral salsa dance with the NBA superstar turns heads while watching Brown drop 50 on the Clippers in Los Angeles.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

Salsa Latina, a popular downtown Mexican food restaurant announced Monday it will be ceasing operations. (Alex Edwards, the Gazette) Salsa Latina, a Mexican dining fixture on the south side of ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

Salsa’s reign in Miami didn’t happen overnight. It was forged in the sweaty intimacy of Calle Ocho clubs, the open-air stages of Little Havana, and the endless migration of rhythms from Cuba, Puerto ...