These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Australian pacer Mitchell Starc levelled with Pakistan's Noman Ali for a career-best joint-second rank, while Scott Boland ...

MUMBAI-India will go into the must-win fifth and final Test of the ‘Anderson-Tendulkar Trophy’ against England at The Oval in London without pace spearhead Jasprit Bumrah. The Indian cricket board’s ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Who emerged triumphant from the Ashes series - other than Australia, of course - and who had an absolute shocker? Aside from ...

This was Day 2 of the Great World Race, a grueling test of mental and physical stamina in which participants vie to complete ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Gill scored a four each off Arjun Tendulkar and Vasuki Koushik before losing his wicket to the latter. He got caught by ...

After quitting the format with 9,230 runs in May 2025, Kohli returned to the ODI in October and fell for back-to-back ducks ...

James Anderson says he was ‘annoyed’ by Ben Stokes’ praise of England’s bowlers for ‘running in consistently’ during the ...

SYDNEY: Joe Root and Harry Brook tamed Australia’s all-pace attack with an unbroken 154-run stand on Sunday to rescue England ...