Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Abstract: Machine learning (ML) algorithms have shown promise in optimizing wireless power transfer (WPT) systems, particularly for electric vehicle charging and medical implants. However, most ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Abstract: In this article, a novel axial-flux permanent magnet vernier machine with H-core stator modules (PMVM-HCS) was first proposed and investigated. To start with, the machine topology is ...

Tom Aulet launched Ergatta not to chase a fitness trend, but rather to solve his own problem. After years of struggling to ...