What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...