Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Active to Passive Voice Rules & Examples: Understanding active and passive voice is a key step in mastering English grammar, especially for students aiming to improve their writing and communication ...

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with very strong ties to government institutions in the finance and economic ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Today, social wellness club Virgin Active Thailand released findings from its latest survey showing that sleep, recovery, and nutrition are the leading areas people are prioritising in their routines.

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Happiness research has found we get more joy from active, challenging experiences than from passive consumption. So go somewhere new, grab the karaoke mic and leap out of your comfort zone ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...