In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Lazy days are not just indulgence-they recharge your brain, improve heart health, boost immunity, and promote longevity.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Shortly after retirement at the age of 68-years-old, Chou became sick and later discovered he had diabetes. He began going to ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...