Leftover pasta usually turns sad and sticky because starches tighten and the sauce dries out. I tested five methods for ...

Dehydration occurs when the body loses more fluids than it consumes, causing a deficit in water and essential electrolytes. Common triggers include intense exercise, hot climates, illness, vomiting, ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

First things first: The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, ...

Drinking green tea may lower the risk of heart disease and diabetes. Kefir is a good source of probiotics, calcium, and vitamin D. Consuming smoothies is a good way to get more fiber-rich fruits and ...