Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull ...

Rule #1 when lifting heavy: take all safety precautions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...