Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Lawmakers are battling the clock as they work to push through the remaining appropriations bills ahead of the Jan. 30 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Congress’ most liberal Democrats are pushing for an all-out fight to rein in President Donald Trump’s hardline immigration ...

Maxine Dexter, an Oregon Democrat, also vowed to “use every lever available to end the terror ICE has unleashed on our ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

PA Rep. Ryan Mackenzie, a top 2026 target, is among Republicans who argue foreign policy and the economy are enmeshed issues.

The Republican leaders of the House and the Senate dismissed the idea of using the U.S. military to take over Greenland, even ...

U.S. Rep. Jared Huffman, Supervisor Mary Sackett and other officials toured flooded areas Monday following several days of ...

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...