Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

U.S. Rep. Veronica Escobar is joining Democrats calling for DHS Secretary Kristi Noem’s impeachment over ICE violence, ...

The congressional move against Kristi Noem appears to represent the most significant threat so far to her tenure at DHS.

Supporters argue this bill would provide additional support and security to immigrant communities across the First State.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Lawmakers are battling the clock as they work to push through the remaining appropriations bills ahead of the Jan. 30 ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Congress’ most liberal Democrats are pushing for an all-out fight to rein in President Donald Trump’s hardline immigration ...