Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...