If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. This adds extra resistance to exercises like squats, lunges, and deadlifts.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...