I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...
Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.
Fitgurú on MSN
The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Bodybuilder Lee Priest compared his prime arms to Derek Lunsford, and Bob Cicherillo discussed the new Mr. Olympia qualifying rules.
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