If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. This adds extra resistance to exercises like squats, lunges, and deadlifts.

Helen Meredith was an avid runner until it no longer felt good during perimenopause. Here's how she began strength training ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Cutting rest time between sets may feel brutal, but it’s one of the most effective ways to keep your muscles working harder, ...