Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

For nearly two weeks, Tamil Nadu’s secondary grade teachers have sustained a protest that is less about a single pay order ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

A new union representing Portland City Council aides and operations staff filed an unfair labor practice (ULP) complaint ...

A good proofreader hears when a paragraph is out of tune, when a word has been out of context or when a connotation is just ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience there–until she spent an hour with a personal trainer. In her report, she ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

You may think that an ultrasound scan always gives clear images of your baby, but that is not the case every time. Some images may appear blurry, incomplete, or inconclusive for various reasons. These ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...