“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through gentle stretches and classic poses such as downward-facing dog, low lunge, and ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

Our Weekly Wonders of Age Group Swimming series celebrates swimmers of every age and experience level with age group profiles ...

As a poll declares CT residents as the most likely Americans to stick with New Year resolutions, columnist Wharton considers ...

President Trump’s retaliation against top officials at the International Criminal Court has shut them out of American ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Nine out of 88 establishments inspected in Topeka failed food safety and lodging inspections in December. Violations included ...

Summer means sunshine, beach days, and afternoons by the pool … which means wearing swimwear and looking after it. But while ...