Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane pumps — and which fall flat. How the 'armpit of Kansas City' landed the ...

A bruschetta dip small plate (left), seasonal soup (back) and a “cozy cranberry” sandwich at Matkat Cafe in Oakdale, Wednesday, Dec. 17, 2025. Dominique Williams [email protected] After I wrote a ...

Gift 5 articles to anyone you choose each month when you subscribe. A wall of money from some of the America’s biggest institutional investors is expected to be pumped into bitcoin in 2026, just so ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...