Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

The Baton Rouge Alcoholic Beverage Control Board recently voted to extend a temporary liquor license for Neighborhood Market ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Uttar Pradesh’s excise revenues have nearly doubled in four years. Nearly 40 percent of Uttar Pradesh’s excise revenue comes ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...