Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Wearing white in winter looks stunning but can also be tricky to pull off. Whether you're going with an all-white tonal look ...