Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

What if an activity that is both friendly, artistic and accessible could become a major ally in preserving mental abilities ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

The science behind the benefits of PA is convincing: benefits that accrue across the lifespan include better brain health, less chronic disease, weight management, stronger bones, lower odds of dying ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...