Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Moore, Oklahoma announces a Senior Sweetheart Dance for residents 55+ on Feb 13, 2026, featuring music, snacks, and ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

In a vibrant new initiative, Sesame Workshop and Abbott are teaming up to promote health and wellness through the power of dance and fun. The newly launched YouTube special, "Elmo’s World: Dance Party ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

The Storage Center has named Iowa State University junior, Emma DeRuyter as one of three national winners of the 2025 Fall Space to Succeed Scholarship. Selected from thousands of applicants ...

Jackson Carney, D.O., and Rayan Islam, D.O., two residents from The Wright Center for Graduate Medical Education, recently organized American DanceWheels “Rumba & Roll” adaptive dance event, held at ...

Anne Ellett has been coaching the Centennial High School dance and drill team for six decades, making her one of the ...