Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Moore, Oklahoma announces a Senior Sweetheart Dance for residents 55+ on Feb 13, 2026, featuring music, snacks, and ...

In a vibrant new initiative, Sesame Workshop and Abbott are teaming up to promote health and wellness through the power of dance and fun. The newly launched YouTube special, "Elmo’s World: Dance Party ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

The Storage Center has named Iowa State University junior, Emma DeRuyter as one of three national winners of the 2025 Fall Space to Succeed Scholarship. Selected from thousands of applicants ...

Anne Ellett has been coaching the Centennial High School dance and drill team for six decades, making her one of the ...

He's looking forward to taking on a new challenge and embracing his 60s, admitting his 50s were "horrendous" following a ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Communities across San Diego will mark MLK Day Jan. 19 with events ranging from festivals to community service days as a ...

Home saunas are nothing new. They've been prizes on The Price is Right since I was a kid. That said, Ceragem's AI-powered ...