Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

For millions of girls across Asia, the line between staying in school and slipping out of it can be as fragile as a single ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

It was the Mary Jane that did it for Estevan Reyes Peña. He loved the silhouette of the black leather Doc Martens shoes, the way they fit his feet, how they had a "kinda dainty" look. He still loves ...

SAN DIEGO (KGTV) — Low clouds and widespread fog are impacting San Diego International Airport during a very busy holiday travel week. A winter storm also known as the pineapple express is expected to ...