Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...