When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Honey badgers have developed a pretty fearsome reputation as one of the toughest animals and it’s largely deserved. Also ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Coyotes are fun to hunt, but running coyote dogs make pursuing these smart, crafty predators that much more rugged.

Mack Weldon and Gildan came out on top in our testing.

What makes up the Bills o-line unit's success and their diverse personalities off the field? Let them explain.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

Few bodybuilders spark as much debate as Lee Priest, a competitor whose talent, physique, and personality often outweighed ...

A Hollywood film depicting former boxing world champion Naseem Hamed's relationship with trainer Brendan Ingle was released ...

That's the question our USA TODAY Sports/MMA Junkie men's pound-for-pound rankings aims to answer. With the calendar turning ...