Have you ever had a dream that felt so real, you were convinced it was actually happening? Or maybe you’ve had a dream that left you feeling scared, anxious, or unsettled. Whatever your experience ...

Lucid dreaming changed Dr. Denholm Aspy’s life. A visiting research fellow at the University of Adelaide, Aspy (who recently changed his surname to Adventure-Heart) was set to focus his Ph.D. program ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

"While lucid dreaming, certain areas of your brain start to work similarly to when you’re awake — even though you’re still sleeping," Dr Harris explains. "Your frontal cortex — the part of your brain ...

Annie Miller is a licensed psychotherapist in private practice in the Washington DC area. She is the owner and founder of DC Metro Sleep and Psychotherapy. Annie received her BA from the University of ...

A recently published study in the Journal of Sports Sciences adds new evidence to the idea that physical skills in waking life can be improved by practicing those skills in lucid dreaming. Although ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Many athletes or musicians claim to improve their performance by rehearsing mentally, and it's often cited that waking visualization can have a positive impact on performances. The authors of the ...

The internet is home to all kinds of advice about how to experience consciousness while dreaming. What works? By Dorie Chevlen Questions about the phenomenon of lucid dreaming — that is, experiencing ...

What is a good dream? If you wake up happy from a dream, is that a good dream? Can you learn how to have good dreams? Bill Dement, one of the founding fathers of dream research, recounted a dream that ...