Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Balancing on a single limb can be surprisingly challenging as we age, but training yourself to do it for longer can make you ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Measuring overall physical and mental abilities through intrinsic capacity can predict memory decline years before symptoms ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...