Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

Measuring overall physical and mental abilities through intrinsic capacity can predict memory decline years before symptoms ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Life in your 30s rarely slows down, with work pressures often taking priority over your well-being. Do you often ignore the ...

Averting spills and falls is not just important to evade broken bones, but also the negative consequences that can arise ...