On January 5, 2026 in Shanxi, China, @LetsWatchTheWavesTogether shared a video of an indoor athletics long jump practice that ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Teen sensation Lily Woods claimed a national long jump title with an effort that would have beaten athletes two years her ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a low impact alternative ...

Indiana football's Tyrique Tucker, one a former unranked recruit, dedicates All-Big Ten campaign to his late mother. Learn ...