On January 5, 2026 in Shanxi, China, @LetsWatchTheWavesTogether shared a video of an indoor athletics long jump practice that ...

Teen sensation Lily Woods claimed a national long jump title with an effort that would have beaten athletes two years her ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking out the window at Midlakes varsity indoor track and field practice, the weather would be more suited for practicing ...

In just over a month, pitchers and catchers will begin reporting to sunny Arizona and Florida for the start of spring ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

On Christmas Day in 1996, Kelly Jeffries was invited to ride in the jump seat of a De Havilland Dash 8. This was, by all ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...