You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

The 37-year-old actress was clad in a gray workout set that included a long-sleeved crop top and matching leggings. She added a pair of light gray New Balance sneakers and draped a denim jacket over ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on dad of four children ...

Paul Sisson is a reporter for The San Diego Union-Tribune and has covered health care in San Diego County since 2010. He is a member of the Association of Health Care Journalists and earned a ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

In collaboration with the Government of Singapore, Japan and Australia the IMF organizes courses for officials from countries in the Asia-Pacific region at the STI, which was established in 1998.