Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

High performers distinguish themselves not through extreme measures like ultra-early wake-ups, but by leveraging subtle, ...

Aldi carries a wide variety of pre-made party dips, but some are better than others. We taste tested several Aldi dips and ...

I think Washington voters would be responsive to the idea that we need to fight back against Donald Trump trying to destroy ...

Feta's tangy profile, salty bite, and creamy-crumbly texture make it the perfect addition to more than salads. Here are some ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

The viral 'Oatzempic' oat drink is being promoted as a natural weight-loss hack. Doctors and dietitians explain what it really does, its risks, and why it cannot replace evidence-based care.

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...