Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

I’ve devoted a good part of 10 years to learning about health, nutrition, and healthy cooking, earning several postgraduate ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...