As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Q. Help! I’m overwhelmed by all the food “rules” I’m hearing. How do I make better nutrition choices without being overwhelmed?

Intuitive Machines "Odysseus" lunar lander captured amazing views of Earth after separation from a SpaceX Falcon 9 rocket ...

When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

Chains like Casey’s, California Pizza Kitchen, and others are competing for attention with limited-time specials.