Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

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From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes. Here is what they told him about the best exercises everyone can do to im ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Tom Ince's first league hat-trick in a decade gave Watford an emphatic 3-0 victory over a dismal Birmingham side at Vicarage ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape appeared first ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...