Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Wigglesworth leads us up the stairway to our seats where we bump into his old team-mate, Mark Cueto. 'Do you want a beer?' ...