Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

The term “dysautonomia” describes dysfunction of the autonomic nervous system (ANS). It is an umbrella term, meaning there are several types of dysautonomia with similar and different features.

Also called autonomic dysfunction or autonomic neuropathy, dysautonomia refers to a group of medical disorders caused by problems with your autonomic nervous system (ANS). Your autonomic nervous ...

The traditional understanding of inflammation attributes the process primarily to immune cells responding to tissue damage or pathogen invasion. However, a growing body of research has revealed a ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...