Master the PASS method for fire safety. We break down the four essential steps to effectively operate a fire extinguisher ...

A Wicklow pararower’s grit and determination to “show everyone that even though I’m in a wheelchair, I’m still able to get out on the boat to inspire other people with disabilities” has won through, ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

Don't overuse the heads of your electric toothbrush. The ADA recommends you change these heads every three to four months. If ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.