This tutorial breaks down arm anatomy into simple shapes and proportions. It explains how structure and angles affect the way ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

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Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

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