A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

The recent decision by President Professor Arthur Peter Mutharika to move the Department of Disaster Management Affairs (DoDMA) from the Office of the Vice-President to the Office of the President and ...

Rangolis using fresh flowers and betel leaves never go out of fashion. It only adds beauty and festive charm. The national ...

Lotto Champ is a software-based lottery number prediction tool designed to help players choose numbers using artificial ...

Cheetahs are built for speed, and drawing one is a great way to learn sleek anatomy, smooth motion, and powerful form. This ...

In this article, we explore the best AR drawing apps that help you create your first solid artwork—even if you’ve never held a professional pencil before.

End the sandwich rut with 15 mix-and-match lunchbox ideas kids love and dietitians trust, plus easy swaps for allergies and ...

Get ready to draw a caiman with a step by step process that makes reptile anatomy feel clear and achievable. This tutorial starts by blocking in the caiman’s overall body shape, focusing on the long ...