Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...