Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The actor, 42, was hard to spot with his face hidden under a pair of zany cat eye glasses and his usual brown curls covered ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

CBC Sports' daily newsletter previews all three curling events at the upcoming Winter Games, where the sport's leading nation ...

With a slew of other state and local taxes, a Seattle worker making a million dollars a year would pay more than 57 percent ...

The modern short blunt bob is adaptable for all hair textures and types. The face-framing, chin-grazing cut can be worn ...