I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible. Flexibility takes work—you're likely watching months or even years of consistent time and ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

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Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...