Take a bow, college sports. You are broken in almost every way possible. 'Irregular' armed guards aboard Russian shadow ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Auto-brewery syndrome is a devastating and poorly understood condition, but effective treatments could be on the way ...

Want abs like Conor McGregor? His training combines core strength, explosive movement, and disciplined conditioning. Here’s how to build a shredded, fight-ready six-pack.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A hidden army of gut microbes can brew alcohol inside the body—and scientists may finally know how to stop it.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Balanced, versatile, and rider‑friendly, the Yamaha Tracer 9 delivers highway power, city agility, and long‑haul comfort in ...

As CEO of Oura, the company behind the minimalist smart ring worn on the index finger, Hale has helped steer the brand away ...